Ebb & Flow Wellness Festival

A Coastal Gathering for Mind, Body & SoulMAY 1-3, 2026Ebb & Flow Wellness Festival is a three-day invitation to slow down, tune in, and reconnect—with yourself, with others, and with the natural rhythm of the coast.Ebb & Flow is designed to meet you where you are.Visit for the day from Wilmington, Southport, Oak Island, or nearby coastal communities.Expect a blend of movement, education, and restoration, including:Yoga, Barre, Pilates & Strength TrainingFrom grounding flows to energizing workouts, accessible for all levels.Breathwork, Meditation & MindfulnessPractices that calm the nervous system and reconnect you inward.Functional Wellness TreatmentsFrom massages to reiki, acupuncture, sound healing, chiropractic care and guided breath work, our Treatment Zone will be the spa-inspired rest you need between classes.Nutrition & Wellness EducationPractical, empowering insights you can take home and integrate.Guest Speakers & Industry LeadersThought-provoking conversations led by respected voices in wellness, health, and personal growth.Each day will offer a unique mix of classes and sessions—no two experiences the same.Stay for the weekend and turn the festival into a personal retreat—unplugging, restoring, and fully immersing yourself.However you choose to attend, you’ll be welcomed into a supportive, intentional environment that honors both effort and ease.A Festival That Moves Like the Tide——**Round-trip Ferry Tickets are INCLUDED in the Festival Ticket purchase price - to simply make your visit smooth and easy! Please visit our website or @ebbflowfest on Instagram for more information.**www.ebbflowfest.com